50 Best Italian Foods to Eat in Italy: The Ultimate Culinary Guide

Discover the 50 most iconic Italian foods to eat in Rome, from legendary pasta dishes like Carbonara to historic street food favorites like Supplì and Roman-style artichokes.

50 Best Italian Foods to Eat in Italy: The Ultimate Culinary Guide
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  • 1.

    Pasta alla Carbonara

    The quintessential Roman pasta dish made with egg yolks, Pecorino Romano, guanciale, and black pepper, creating a silky sauce without any cream.

    Trattorias throughout Rome
  • 2.

    Tonnarelli Cacio e Pepe

    A deceptively simple masterpiece of thick tonnarelli pasta, sharp Pecorino Romano cheese, and toasted black pepper.

    Prati and Trastevere
  • 3.

    Bucatini all'Amatriciana

    A robust sauce of tomato, crispy guanciale, and Pecorino Romano, traditionally served with long, hollow bucatini noodles.

    Historic Center
  • 4.

    Pasta alla Gricia

    Known as the 'white Amatriciana,' this dish features guanciale and Pecorino Romano but omits the tomato for a pure, salty flavor.

    Testaccio
  • 5.

    Supplì al Telefono

    Fried rice balls with a tomato-ragu base and a mozzarella center that stretches like a telephone cord when pulled apart.

    Street food stalls and Pizzerias
  • 6.

    Carciofi alla Giudia

    Jewish-style artichokes that are deep-fried twice until they look like golden sunflowers and taste like crispy potato chips.

    Jewish Ghetto
  • 7.

    Carciofi alla Romana

    Roman-style artichokes braised with garlic, herbs, and olive oil until tender and buttery.

    Traditional Trattorias
  • 8.

    Pizza al Taglio

    Rectangular pizza by the slice, baked in pans and topped with everything from simple tomato to potato and rosemary.

    Bakeries across Rome
  • 9.

    Maritozzo con Panna

    A soft, sweet brioche bun split open and filled to the brim with freshly whipped unsweetened cream.

    Pasticcerias and Cafes
  • 10.

    Saltimbocca alla Romana

    Veal cutlets lined with prosciutto and sage, then sautéed in white wine and butter—literally 'jumping in the mouth.'

    Historic Center
  • 11.

    Coda alla Vaccinara

    A slow-cooked oxtail stew simmered with tomato, celery, cloves, and occasionally a hint of bitter cocoa.

    Testaccio
  • 12.

    Trippa alla Romana

    Honeycomb tripe stewed in tomato sauce with fresh mint and topped with a generous dusting of Pecorino Romano.

    Trastevere
  • 13.

    Abbacchio alla Scottadito

    Grilled suckling lamb chops meant to be eaten with your hands, even if they 'burn your fingers.'

    Traditional Grills
  • 14.

    Filetti di Baccalà

    Large fillets of salt cod dipped in a thick batter and deep-fried until golden and crunchy.

    Campo de' Fiori
  • 15.

    Porchetta di Ariccia

    Savory, fatty, and moist boneless pork roast, heavily salted and seasoned with rosemary and garlic, often served in a panino.

    Food Stalls and Castelli Romani
  • 16.

    Gnocchi alla Romana

    Semolina-based dumplings, sliced into discs, layered with butter and cheese, and baked until a golden crust forms.

    Traditional Eateries
  • 17.

    Fiori di Zucca Fritti

    Zucchini blossoms stuffed with mozzarella and anchovies, battered and deep-fried into a light, airy snack.

    Pizzerias and Friggitorie
  • 18.

    Puntarelle con Acciughe

    A crisp winter salad made of chicory sprouts served with a pungent dressing of garlic, olive oil, and anchovies.

    Seasonal Trattorias
  • 19.

    Pizza Romana (Tonda)

    The classic thin and crispy round pizza of Rome, characterized by its cracker-like crust and lack of a high rim.

    Evening Pizzerias
  • 20.

    Trapizzino

    A modern Roman invention: a triangular pocket of pizza bianca bread stuffed with classic stews like chicken cacciatore or meatballs.

    Testaccio and Street Food Shops
  • 21.

    Pollo con i Peperoni

    A rustic stew of chicken pieces and sweet bell peppers cooked with tomato and white wine.

    Trattorias
  • 22.

    Rigatoni con la Pajata

    A polarizing delicacy featuring the intestines of an unweaned calf, cooked in a tomato sauce so the milk inside forms a creamy texture.

    Testaccio
  • 23.

    Crostata di Ricotta e Visciole

    A traditional tart from the Roman Jewish tradition filled with sweetened ricotta and tart sour cherries.

    Jewish Ghetto
  • 24.

    Vignarola

    A seasonal spring stew celebrating fava beans, peas, and artichokes, often accented with guanciale.

    Seasonal Menus
  • 25.

    Spaghetti alla Checca

    A light pasta dish topped with a raw sauce of fresh tomatoes, basil, mozzarella, and olives.

    Summer Menus
  • 26.

    Straccetti di Manzo

    Thin 'little rags' of beef quickly sautéed and often served on a bed of arugula with shaved Parmigiano.

    Roman Grills
  • 27.

    Pasta e Ceci

    A hearty, thick soup of pasta and chickpeas flavored with rosemary and a touch of anchovy.

    Traditional Trattorias
  • 28.

    Pizza Bianca

    Not to be confused with white pizza toppings; this is plain, salt-and-oil topped flatbread sold in bakeries by the piece.

    Bakeries (Forno)
  • 29.

    Polpette di Bollito

    Crispy fried croquettes made from shredded boiled beef leftover from traditional stocks.

    Testaccio
  • 30.

    Coratella con Carciofi

    A traditional dish of sautéed lamb offal (heart, lungs, liver) cooked with artichokes.

    Traditional Roman Kitchens
  • 31.

    Pane di Genzano

    The first bread in Europe to receive IGP status, famous for its dark, crunchy crust and soft interior.

    Roman Markets
  • 32.

    Gelato Artigianale

    True artisanal Italian ice cream made with natural ingredients, distinct from commercial versions.

    Gelaterias
  • 33.

    Bruschetta al Pomodoro

    Grilled bread rubbed with garlic, topped with ripe tomatoes, basil, and extra virgin olive oil.

    Antipasto Menus
  • 34.

    Fave e Pecorino

    The quintessential May Day snack: fresh raw fava beans popped out of their shells and eaten with chunks of Pecorino Romano.

    Spring Picnics
  • 35.

    Involtini alla Romana

    Thin slices of beef rolled up with a filling of carrots, celery, and prosciutto, simmered in tomato sauce.

    Home-style Trattorias
  • 36.

    Pizza Rossa

    Crispy bakery-style pizza topped simply with a thin layer of savory, herb-flecked tomato sauce and no cheese.

    Roman Fornos
  • 37.

    Bomba alla Crema

    A deep-fried doughnut rolled in sugar and filled with thick pastry cream, a late-night Roman favorite.

    Night Bakeries
  • 38.

    Baccalà in Umido

    Salt cod stewed with tomatoes, pine nuts, raisins, and often potatoes.

    Seafood Trattorias
  • 39.

    Broccolo Romano Ripassato

    Romanesco broccoli sautéed with garlic, chili, and olive oil—the perfect 'contorno' (side dish).

    Seasonal Side Menus
  • 40.

    Grattachecca

    Rome's traditional shaved ice, hand-scraped from a large block and topped with fruit syrups and fresh pieces of fruit.

    Kiosks along the Tiber
  • 41.

    Pecorino Romano DOP

    The salty, pungent sheep's milk cheese that forms the backbone of almost every Roman pasta dish.

    Specialty Food Shops
  • 42.

    Cicoria Ripassata

    Bitter dandelion greens or chicory boiled and then sautéed with copious amounts of garlic, oil, and chili.

    Trattoria Side Dishes
  • 43.

    Pizza con la Mortazza

    The ultimate Roman snack: fresh, warm pizza bianca sliced open and stuffed with thin layers of Mortadella.

    Bakeries
  • 44.

    Fettuccine Burro e Parmigiano

    The original version of what Americans call 'Alfredo,' featuring fresh egg fettuccine tossed with high-quality butter and Parmigiano-Reggiano.

    Historic Center
  • 45.

    Pajata Arrosto

    The grilled version of calf intestines, charred on the outside while remaining creamy on the inside.

    Testaccio Grills
  • 46.

    Pasta alla Zozzona

    A 'messy' combination of all Roman pastas: carbonara and amatriciana mixed with sausage pieces.

    Local Trattorias
  • 47.

    Guanciale di Maiale

    Cured pork jowl, the essential fatty component that provides the flavor base for the four classic Roman pastas.

    Salumerias
  • 48.

    Bollito alla Romana

    Tender boiled beef served with a green salsa or mustard, often found in traditional family-run eateries.

    Historic Trattorias
  • 49.

    Pizza con Fiori di Zucca e Alici

    A favorite pizza topping combination in Rome featuring mozzarella, zucchini flowers, and salty anchovies.

    Pizzerias
  • 50.

    Amaretti di Guarcino

    Soft almond-based macaroons that are a staple in the surrounding Lazio region and popular in Roman sweet shops.

    Pastry Shops

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